A source of 21 vitamins and minerals,Vitamin D, which promotes calcium absorption and contributes to the normal functioning of muscles and bones,High-quality protein to promote the recovery and maintenance of muscle mass,Vitamins B2, B6 and B12 to help reduce fatigue and tiredness,Omega-3 and omega-6 fatty acids to support heart health,Antioxidants vitamin C, vitamin E, ?-carotene and selenium to support the immune system,Prebiotic fibre FOS# to support digestive tract health